Does your preschooler have big emotions that seem to take over? Do transitions, waiting their turn, or unexpected changes lead to meltdowns? If so, your child may need support with self-regulation, a key skill for managing emotions and behaviors.
As pediatric occupational therapists specializing in sensory integration, we help children develop the tools they need to stay calm, focused, and in control. Many self-regulation challenges stem from sensory processing differences—meaning a child’s brain may not be interpreting or responding to sensory input efficiently.
Signs Your Child May Need Sensory Support for Self-Regulation
Frequent tantrums when routines change
Difficulty calming down after excitement or frustration
Overreacting to sounds, textures, or movement
Seeking constant movement (running, jumping, crashing)
Struggling with turn-taking and waiting
How Sensory Integration Helps
Self-regulation starts with the ability to process and respond to sensory input effectively. Here are a few simple sensory strategies that can help your child stay regulated:
🔹 Movement Breaks – Activities like jumping, swinging, or pushing a weighted cart can help release extra energy and improve body awareness.
🔹 Deep Pressure Input – Hugs, weighted blankets, or firm squeezes on the arms can be calming.
🔹 Breathing Exercises – Teach “hot cocoa breathing” (smell the cocoa, blow to cool it down) to encourage slow, deep breaths.
🔹 Sensory Bins – Playing with textures like sand, rice, or water beads can be grounding and help with focus.
🔹 Predictable Routines – Structure and visual schedules can reduce anxiety and help with transitions.
When to Seek Help
If self-regulation struggles impact daily life—making it hard for your child to participate in preschool, social activities, or family routines—occupational therapy can help! Our team specializes in sensory integration and can create a personalized plan to support your child’s needs.
Self-regulation is a journey, and with the right support, your child can build the skills to thrive!
📞 Contact us to learn how we can help support your child’s self-regulation journey.
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